Health Net Wellness Webinar Series
Life moves fast! It makes healthy living a challenge. That’s why our Wellness Webinar Series is a great resource to help you engage with your health – in an hour or less!
Monthly topics include tips for:
• Healthy behaviors.
• Exercise and nutrition.
• Managing diabetes, cholesterol and blood pressure.
Upcoming webinar – Wednesday, August 19, 2020, from 12:00 p.m. to 12:45 p.m. PT.
Learn to Keep Your Brain Healthy
Staying fit doesn't mean to just exercise and eat healthy foods. As we age, it's important to keep active with things that keep both our bodies and our brains fit and healthy.
Every brain changes with age, and mental function changes along with it. The memory process is very important and contributes to brain health.
The August webinar, Keeping Your Brain Healthy highlights everyday things you can do to help keep your brain healthy. There are many factors that can have an effect on your brain. The webinar will focus on some basic knowledge and prevention tips that include:
- How to improve and maintain brain function.
- Useful ways to keep your brain healthy and engaged.
- Facts about Alzheimer's disease.
- Ways to boost your brainpower.
Our monthly webinars are offered to all Health Net members and to the general public. Feel free to share this information with your friends and co-workers!
Coming up – join us in September
Weathering the Winter
Watch for our next webinar announcement in the coming weeks!
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