Health Net Wellness Webinar Series
Life moves fast! It makes healthy living a challenge. That’s why our Wellness Webinar Series is a great resource to help you engage with your health – in an hour or less!
Monthly topics include tips for:
• Healthy behaviors.
• Exercise and nutrition.
• Managing diabetes, cholesterol and blood pressure.
Upcoming webinar – Wednesday, February 17, 2021, from 12:00 p.m. to 12:45 p.m. Pacific time.
Keep the Beat: Live Heart Healthy
Sometimes it seems like we live our lives by numbers; phone numbers, PIN numbers, bank accounts, dates, time etc. Lost in all this are numbers that could be the most important numbers of all – your health numbers.
You can help honor Heart Health month by attending Health Net* is wellness webinar, Keep the Beat: Live Heart Healthy. You’ll receive a list of the most important health numbers to help keep track of a healthy heart.
The Keep the Beat: Live Heart Healthy webinar will explain how to keep your health numbers within a healthy range, and how your health numbers can change for the positive with a healthy lifestyle that includes:
- eating a balanced diet
- getting regular exercise
- avoiding smoking
Knowing your health numbers is not only important but could also save your life.
Knowing these numbers gives you a window into what your current health status is and lets you know if a lifestyle change is needed.
Follow a healthy lifestyle! Even small changes can have a big impact on your health.
The Keep the Beat: Live Heart Healthy webinar will be held on Wednesday, February 17, 2021, from noon to 12:45 p.m. Pacific time.
Don’t forget, our monthly webinars are offered to all Health Net members and to the general public. Feel free to share this information with your friends and co-workers!
Join us in March
Watch for our next webinar announcement in the coming weeks!
*Health Net of California, Inc. and Health Net Life Insurance Company (Health Net) are subsidiaries of Health Net, LLC and Centene Corporation. Health Net is a registered service mark of Health Net, LLC. All other identified trademarks/service marks remain the property of their respective companies. All rights reserved.
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