Health Net Wellness Webinar Series

Life moves fast! It makes healthy living a challenge. That’s why our Wellness Webinar Series is a great resource to help you engage with your health – in an hour or less!

Monthly topics include tips for:
• Healthy behaviors.
• Exercise and nutrition.
• Managing diabetes, cholesterol and blood pressure.

Upcoming webinar – Wednesday, October 21, 2020, from 12 p.m. to 12:45 p.m. Pacific time.

Learn to Keep Your Bones and Muscles Healthy

Bones play plenty of roles in the body — they provide structure, protect organs, anchor muscles and store calcium. While it's important to build strong and healthy bones during childhood and teenage years, you can take steps as an adult to protect your bone health, too.

Healthy muscles also matter. They allow you to move freely and keep your body strong.
Your muscles are a very important part of your body and serve many functions.

Keeping Your Bones and Muscles Healthy is a new webinar designed to teach you how to protect your bones and muscles. The webinar will also reveal many factors and tips about bone health and muscles that you don’t want to miss! These include:

  • Steps to prevent or slow bone loss.
  • How muscles turn energy into motion.
  • Caring for injuries.

And much more.

Our monthly webinars are offered to all Health Net members and to the general public. Feel free to share this information with your friends and co-workers!

Coming up – join us in November

The Power of Positivity
Watch for our next webinar announcement in the coming weeks!

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