Wellness Webinars

Life moves fast! It makes healthy living a challenge. That's why our Wellness Webinar Series is a great resource to help you engage with your health – in an hour or less!

Monthly topics include tips for:

  • Healthy behaviors.
  • Exercise and nutrition.
  • Managing diabetes, cholesterol and blood pressure.

image of family laughing

You Can Get Through This Holiday Season in One Piece – We Promise!

Join our October webinar to learn how

Wednesday, October 15

Noon to 12:45 p.m. Pacific time

The holiday season can be a whirlwind of activities and duties – often leading to stress and fatigue. Join our webinar, Holiday Self-Care Essentials, where we'll explore useful strategies to help you sail through this busy time with ease and well-being.

We'll discuss how to manage holiday stress through:

  • Mindfulness
  • Relaxation techniques
  • Helping you create a personal self-care plan

Learn the importance of why to set boundaries and how to manage your time in a useful way to maintain balance. We'll also cover healthy habits to keep you feeling your best! They include:

  • Nutrition
  • Sleep
  • Exercise

Plus, we'll offer tips on how to manage your expectations and how to build a support system to ensure a joyful and fulfilling holiday season.

Holiday Self-Care Essentials will be held on Wednesday, October 15, 2025, from noon to 12:45 p.m. Pacific time.

Sign up now!

Don't forget, our monthly webinars are offered to all Health Net members and to the public. Feel free to share this information with your friends and co-workers!