Wellness Webinars
Life moves fast! It makes healthy living a challenge. That's why our Wellness Webinar Series is a great resource to help you engage with your health – in an hour or less!
Monthly topics include tips for:
- Healthy behaviors.
- Exercise and nutrition.
- Managing diabetes, cholesterol and blood pressure.
Upcoming webinar – Wednesday, April 19, from noon to 12:45 p.m. Pacific time.
Work-Life Balance
Finding the balance between work and life often feels elusive. In fact, "balance" might be the wrong term altogether. Instead, our lives have many different seasons. Some bring wind and storms. Others bring blue skies and sunshine. It’s a constant back and forth that happens to us all. Our April webinar, Work-Life Balance will explore how to remain steady throughout this journey we call life.
Sometimes in life, more time is spent at work. Other times, our home life needs more focus. In this webinar, we’ll:
- Explore the term work-life balance.
- Discuss work-life methods that help us "balance" those things we must do and those we want to do.
- Learn the important tools that help us find our personal "flow" such as our:
- Values
- Priorities
- Time management skills
- Boundaries
- Delegation know how
- Communication prowess
- Self-care awareness
- Mindfulness
Work-Life Balance will be held on Wednesday, April 19, 2023, from 12:00 p.m. to 12:45 p.m. Pacific time (PT).
Join us
Don't forget, our monthly webinars are offered to all Health Net members and to the general public. Feel free to share this information with your friends and co-workers!