Wellness Webinars
Life moves fast! It makes healthy living a challenge. That's why our Wellness Webinar Series is a great resource to help you engage with your health – in an hour or less!
Monthly topics include tips for:
- Healthy behaviors.
- Exercise and nutrition.
- Managing diabetes, cholesterol and blood pressure.
Find New Ways to Manage Pain in our April Webinar
Wednesday, April 16
Noon to 12:45 p.m. Pacific time
Are you looking for natural, holistic ways to manage and ease your pain? Join us for a webinar full of information about alternative health methods for pain management. Alternative Health for Pain Management explores many non-pharmaceutical options that can help to reduce pain and to improve your quality of life.
What you'll learn
Holistic therapies – Learn how other techniques can support pain relief, such as:
- Acupuncture
- Massage
- Chiropractic care
Mind-body practices – Discover diverse ways to manage chronic pain, like:
- Mindfulness
- Meditation
- Breathing techniques
Movement therapies – Explore yoga, tai chi, and other gentle actions that can:
- Help you be more flexible
- Reduce pain
- Support recovery
This webinar is perfect for all who have chronic pain and want to learn new ways to manage your pain. You'll leave with useful tips and strategies to add to your daily life.
Alternative Health for Pain Management will be held on Wednesday, April 16, 2025, from noon to 12:45 p.m. Pacific time.
Join us
Don't forget, our monthly webinars are offered to all Health Net members and to the public. Feel free to share this information with your friends and co-workers!