Wellness Webinars
Life moves fast! It makes healthy living a challenge. That's why our Wellness Webinar Series is a great resource to help you engage with your health – in an hour or less!
Monthly topics include tips for:
- Healthy behaviors.
- Exercise and nutrition.
- Managing diabetes, cholesterol and blood pressure.
You Can Get Through This Holiday Season in One Piece – We Promise!
Join our October webinar to learn how
Wednesday, October 15
Noon to 12:45 p.m. Pacific time
The holiday season can be a whirlwind of activities and duties – often leading to stress and fatigue. Join our webinar, Holiday Self-Care Essentials, where we'll explore useful strategies to help you sail through this busy time with ease and well-being.
We'll discuss how to manage holiday stress through:
- Mindfulness
- Relaxation techniques
- Helping you create a personal self-care plan
Learn the importance of why to set boundaries and how to manage your time in a useful way to maintain balance. We'll also cover healthy habits to keep you feeling your best! They include:
- Nutrition
- Sleep
- Exercise
Plus, we'll offer tips on how to manage your expectations and how to build a support system to ensure a joyful and fulfilling holiday season.
Holiday Self-Care Essentials will be held on Wednesday, October 15, 2025, from noon to 12:45 p.m. Pacific time.
Don't forget, our monthly webinars are offered to all Health Net members and to the public. Feel free to share this information with your friends and co-workers!