Health Coaching Program (telephonic)

It is tough to make changes on your own, a health coach can help you create a plan and guide you along the way. With one-on-one support, you and your Health Coach can discuss:

• What to expect when you make lifestyle changes
• Why you want to improve your health
• Which behaviors affect short-term risks and long-term goals

The Health Net Health Coaching program will teach you how to take the right steps with the help of a personal coach. With clear goals and support to take action, you will build on success and make progress.

Some features of the program are:

• Phone and online contact with a coach
• Self-led information and tools like guides, trackers, contests and more
• Goals that build your confidence

Anytime access – you can use the program online. You and your coach can chat in real-time, when it matters most.

Things your health coach can help you with:

• Physical activity
• Healthy eating
• Stress management
• Smoking/tobacco cessation
• Healthy weight
• At-risk drinking
• Identifying depressive symptoms
• Clinical preventive services

To start the program, log in or register.

Go to the Wellness Center tab, where you can get information about steps to take for a healthier you.