Find Your New and Improved Self in 2022!

Get support from a health coach to upgrade your life

It is tough to make changes on your own, a health coach can help you create a plan and guide you along the way. With one-on-one support, you and your Health Coach can discuss:

  • What to expect when you make lifestyle changes
  • Why you want to improve your health
  • Which behaviors affect short-term risks and long-term goals

The Health Net Health Coaching program will teach you how to take the right steps with the help of a personal coach. With clear goals and support to take action, you will build on success and make progress.

Some features of the program are:

  • Phone and online contact with a coach
  • Self-led information and tools like guides, trackers, contests and more
  • Goals that build your confidence

Anytime access – you can use the program online. You and your coach can chat in real-time, when it matters most.

Things your health coach can help you with:

  • Physical activity
  • Healthy eating
  • Stress management
  • Smoking/tobacco cessation
  • Healthy weight
  • At-risk drinking
  • Identifying depressive symptoms
  • Clinical preventive services

To start the program, log in or register.

Go to the Wellness Center tab, where you can get information about steps to take for a healthier you.

Please note: You get a $100 gift card for completion of EITHER the Craving to Quit tobacco cessation program or the Health Coaching program. You can enroll in both programs; however, only one $100 gift card is available per calendar year.